Orthopedic Exercise & Injury Recovery

  • Orthopedic
  • Injury Recovery
  • Preventative

I hold a specialty in ACE orthopedic exercise which means I am especially equipped to help you restore function following orthopedic rehabilitation. I support and train those who are affected by knee pain, muscle imbalances, or musculoskeletal disorders, and am uniquely trained in the structure and function of major joints, common musculoskeletal conditions, and general treatment you already receive from your orthopedic specialist.

Rehabilitation and strength building is key to the successful treatment of orthopedic injuries and problems. While rehabilitation with a physical therapist helps with a variety of orthopedic conditions, including problems of the bones, tendons, ligaments and other parts of the skeleton and skeletal system, working with a personal trainer—as a supplement to PT or after you complete PT—is the link that best leads to long-term fitness, strength, and mobility/ability goals.

As an Orthopedic Exercise Specialist, my focus is also preventative. I work with clients to prevent muscle, bone, and joint pain and do by jointly understanding your health history, current abilities, and your strength and health goals.